07:41

Breath Awareness Meditation

Name: Breath Awareness Meditation
Uploaded: 2018-02-15T00:57:13.000Z
Duration: 7 min 41 s
Channel: Jae Ellard
Description: Learn the process of observing your breath in this guided meditation designed to help improve attention and support an overall sense of well-being.

by Jae Ellard

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

Learn the process of observing your breath in this guided meditation designed to help improve attention and support an overall sense of well-being.

Meditation Mindfulness Breathing Body Awareness Attention Well Being Deep Breathing Breathing Awareness Mind Wandering Postures

Meet your Teacher

Jae Ellard

Los Angeles, CA, USA

Meet your Teacher

Jae Ellard

Los Angeles, CA, USA

© 2026 Jae Ellard. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.