21:11

Mindful Body Scan (MBSR) 20 Minutes

Name: Mindful Body Scan (MBSR) 20 Minutes
Uploaded: 2020-11-26T13:02:41.000Z
Duration: 21 min 11 s
Channel: Yinki
Description: A beautiful and soothing Body Scan Meditation that cultivates present awareness. Practice to relax and become mindful of the body. There are no music or bell sounds, so this is perfect before bedtime as well. Enjoy! Sending you gratitude.

by Yinki

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

212

A beautiful and soothing Body Scan Meditation that cultivates present awareness. Practice to relax and become mindful of the body. There are no music or bell sounds, so this is perfect before bedtime as well. Enjoy! Sending you gratitude.

Mindfulness Body Scan Mbsr Meditation Awareness Relaxation Mind Body Connection Emotional Awareness Grounding Sleep Gratitude Sensory Awareness Non Judgmental Awareness Progressive Relaxation Body Mind Spirit Connection Physical Relaxation Breathing Awareness Visualizations

Meet your Teacher

Yinki

Hong Kong Island, Hong Kong

Meet your Teacher

Yinki

Hong Kong Island, Hong Kong

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