13:01

Trust

Name: Trust
Uploaded: 2021-07-27T14:56:05.000Z
Duration: 13 min 1 s
Channel: Michal
Description: The gateway to trust is the ability to rest in uninterrupted present moment experience. Awareness is the key and when combined with courage, confidence develops breath by breath. Starting where you are and as you are, every moment is an opportunity to grow.

by Michal

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

495

The gateway to trust is the ability to rest in uninterrupted present moment experience. Awareness is the key and when combined with courage, confidence develops breath by breath. Starting where you are and as you are, every moment is an opportunity to grow.

Trust Present Moment Awareness Courage Confidence Body Awareness Mindfulness Stillness Heart Clarity Present Moment Awareness Trust In Experience Mindfulness Of Thoughts Dynamic Stillness Mental Awareness Heart Awareness Decision Making Clarity Breathing Breathing Awareness

Meet your Teacher

Michal

City of Cape Town Metropolitan Municipality, South Africa

Meet your Teacher

Michal

City of Cape Town Metropolitan Municipality, South Africa

© 2026 Michal . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.