The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 10,000 Guided Meditations for Mantras. The largest free library of guided meditations on earth.

4.8guided•15 min
Fall Equinox Meditation
Ana Lilia
4.8guided•60 min
Stormy Night On The Mountain: A Calm Sleep Story And Meditation
Michelle's Sanctuary
4.8guided•12 min
Take Your Power Back Affirmations
Lalah Delia
4.7guided•18 min
Morning Practice For Clarity And Inspiration
Fleur Chambers
4.9guided•38 min•
Soulful Waters of Wisdom (Chakra Healing + Soul Connection)
Sara Brooke
4.7guided•14 min
Morning Meditation
Fleur Chambers
4.8guided•7 min
Morning Grounding/Centering
Laura Pageau
4.9guided•39 min•
40-Minute Vagus Nerve Meditation With Nature Sounds
Chibs Okereke
4.9guided•25 min
Open Heart And Inner Child Meditation
Bodhi Samuel
4.9guided•53 min
Summer At The Lake Chalet
Michelle's Sanctuary
4.8guided•16 min•
Abandoning Perfectionism
Kate James
4.7guided•36 min
Full iRest Yoga Nidra Practice
Richard Miller
4.9guided•19 min
Kuan Yin Lavender Flame Heart Healing Meditation
Kathryn Mussell
4.8guided•23 min
Perfect Week, Day 3: True Self
Tomek Wyczesany, Ph.D.
4.9guided•18 min
Heart Meditation: The Elevator Technique
Saqib Rizvi
4.9guided•54 min•
Reiki Slumber Cloud Sleep Meditation
Sara Brooke
4.8guided•13 min•
Humor
David Gandelman
4.9guided•18 min
Trust The Journey
Darius Bashar
4.8guided•21 min
Morning Meditation To Activate Joy And Positivity In Your Body
Darius Bashar
4.9guided•10 min
Power Flow Breathwork With Dual Handpan & Guitar
Ari Rubens
4.8guided•6 min•
Awe As A Reset
Rachel Fearnley
4.8guided•22 min
Leaving Fear - The Power Of Choice (Advanced)
Sven Oliver Heck
4.8guided•20 min
Energetic Cleansing & Arising As A Divine Being
Chad Foreman
4.8guided•15 min
Magnet For Miracles Daily Abundance Meditation
Naomi - Soul Tranquility Healing