The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 312 Guided Meditations for Loss. The largest free library of guided meditations on earth.

4.6guided•12 min
Equanimity
Jorge Sepulveda
4.7guided•27 min
River Of Consciousness: Meditation On Impermanence
Roberta Shaughnessy
4.8guided•6 min
Guided Breathwork To Release Grief & Sadness (For Loss)
Olivia Mansion
4.7guided•36 min
The End Is Certain
Sravasti Abbey Monastics
4.6guided•6 min
Self-Compassion Meditation To Help Develop Self-Love, Overcome Pain, Emotional Or Physical, Addiction, Low Self-Esteem, & Trauma
Jake Isat
4.8guided•47 min
Looking For The One - Valentine's Relationship Blues
Deana Coble
4.8guided•14 min
Navigating Grief And Anger With Dr. Kate Truitt
Kate Truitt
4.6guided•13 min
Mindfulness For Mending A Broken Heart
Dale JustDale
4.6guided•10 min
Letting Go (10 minutes)
UN Foundation x lululemon | Peace on Purpose
4.6guided•34 min
Yin Yoga For Sadness, Loss Or Grief
Victoria Ucele
4.7guided•15 min
Meditation On Losing A Child
Venerable Thubten Chodron
4.7guided•9 min
Coping With Change
Linda Hall
4.6guided•8 min
I'm Exactly Where I'm Supposed to Be in My Life Right Now
Reggie Hubbard
4.5guided•9 min
Healing Heartbreak
Nicola Hayes - The Breakthrough Therapist
4.7guided•7 min
Meditation With Dhumavati, Goddess Of Disappointment
Julie Peters
4.7guided•10 min
Deep Inner Connection & Healing For Loss
Kayla Morgan
4.7guided•28 min
Guided Meditation: Embrace Self Love
J'Cil White
4.6guided•13 min
Healing Through Gratitude Meditation
Louise Doran
4.6guided•5 min
The Inner Calm Method
Mary Strange
4.6guided•36 min
The Secret Garden
Adam Dince
4.7guided•11 min
A Journey Of Faithfulness With Mary Magdalene
Chelsea
4.7guided•3 min
Mamawhelm Reset | 3 Minute Meditation
Darrien Minnie
4.6guided•8 min
Stoic Negative Visualisation - Develop Strength And Appreciation With The Stoic Technique 'Premeditatio Malorum'
Giacomo Podda
4.8guided•12 min
Joywork Protection 5
Cassie Premo Steele
Trusted by 35 million people. It’s free.