09:57

Coping With Change

Name: Coping With Change
Uploaded: 2021-09-22T11:31:46.000Z
Duration: 9 min 57 s
Channel: Linda Hall
Description: A grounding, reassuring guided meditation for coping with significant or challenging life changes, including bereavement and loss, chronic illness or new and difficult circumstances. Combining mindfulness practice, positive imagery, self-compassion, affirmations and breathing techniques.

by Linda Hall

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

781

A grounding, reassuring guided meditation for coping with significant or challenging life changes, including bereavement and loss, chronic illness or new and difficult circumstances. Combining mindfulness practice, positive imagery, self-compassion, affirmations and breathing techniques.

Coping Change Grounding Meditation Bereavement Loss Mindfulness Positive Imagery Self Compassion Affirmations Breathing Body Awareness Healing Nature Renewal And Healing Natural Cycles Breathing Awareness Reassurance Chronic Illness

Meet your Teacher

Linda Hall

London, United Kingdom

Meet your Teacher

Linda Hall

London, United Kingdom

© 2026 Linda Hall. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.