Namaste and well as always,
I'll ask you to take a moment,
Find a comfortable position.
Taking a moment to settle in,
Really getting cozy on your cushion or your mat,
Noticing everything that is here for you in this moment.
Taking a moment,
Find your balance,
Find a sense of peace,
Peace for the mind and body.
Taking just a moment more for yourself to find a sense of grounding,
Feeling safe in this moment.
I'll ask you to bring your awareness to the breath,
Noticing the breath within the body,
Noticing the ease and gentle flow of the breath,
For yourself to simply just be in this moment.
Too often we rush through the day,
Never noticing what has to say,
Never taking notice and honor the body in this moment.
Slow down and settle in,
Taking just a moment present in this moment,
Noticing the body in this moment,
Feeling the energy moving through the body,
The soles of the feet,
Feeling the life force flowing.
This is your time.
This energy,
This divine life source flowing through the body is pure unconditional love.
You are love in this moment.
Taking a moment to find peace in this moment.
You are safe in this moment.
Pure unconditional love.
You are surrounded by pure unconditional love.
Sense of love within the body,
A little self love,
Simply accepting and loving ourselves for all that we are.
Finding an inner peace,
Tapping into our inner beauty.
Unconditional love.
Unconditional love overflowing with the highest vibrations.
I ask you to slowly bring your awareness to the breath as we begin a series of slow,
Long and deep breaths.
Moving the air through,
Tapping into and embracing self love in this moment.
With each inhalation embracing love,
With each exhalation exhaling only love.
Gently curve as we prepare for the breath.
A slow,
Long and deep breath.
Inhale,
Hold.
Exhale.
Again,
A slow,
Long and deep breath.
And bring pure love in this moment.
Pure unconditional love.
Again,
A breath.
And pure additional love.
Inhale,
And overflowing through the body.
Fully immersed in love.
Immersed in love.
Flying free.
Floating on unconditional love.
Knowing that we are safe.
Feeling love surrounding the body.
Tapping into inner beauty.
Deeper into the soul.
Releasing anything that stands in the way of you embracing pure unconditional love.
Embracing a deep self love.
Loving ourselves beyond any rhyme or reason.
Ourselves.
Loving ourselves for all that we are.
Loving ourselves for everything that is to come and everything that has passed.
Loving ourselves wholeheartedly,
Unconditionally,
Energetically.
Knowing that the way in which we love ourselves is the way in which we love others.
Pure unconditional love.
Leaning into the breath,
Noticing what is here for you in this moment.
Feeling the energy moving through the body.
Again,
Leaning into the breath.
A series of slow,
Long,
And deep breaths.
Harnessing love in this moment.
Dropping our shoulders down and away from the chin.
Gently curving and relaxing the spine.
Bring the hands to fall beside the body.
Breathing in through the nose.
Inhale,
Blessing and abundance within us.
Leaning into the breath.
Inhale,
Peace,
Feeling safety,
Feeling security.
Feeling the hands of Divine Mother holding us and protecting us,
Loving us and guiding us.
Nurturing us.
Leaning into the breath.
Noticing what is here for you in this moment.
Allow yourself to embrace additional.
Allow yourself to become immersed in additional love.
Conditional love found only in the hands of Tapas.
Allow yourself to become immersed for self.
Loving yourselves unconditionally.
Extending into the universe.
Lots of gratitude,
Lots of love and acceptance.
This moment.
This moment.
Often we look outside ourselves to find love.
Love that we so desperately seek is already beating within our hearts and flowing with the unconditional love that we seek.
Peace,
Stillness,
The soul.
In the soul there sits acceptance.
Conditional love is simply words to receive.
Words to receive.
Conditional love.
You must learn to find peace and stillness.
Peace of mind and tranquility.
Finding the deep stillness.
The stillness of the soul.
I'll ask you to again bring your awareness to the breath.
Spending a moment more within the breath.
Join me if you will in placing a hand on the heart.
The beat of the heart.
Feeling the beauty and love.
Mercing us in divine,
Unconditional self love.
In the stillness.
This moment in the stillness of the breath.
Courage to forgive ourselves.
To embrace ourselves.
The courage to look within the soul.
Giving us the courage to love wholeheartedly and unconditionally.
Giving us the courage to allow love.
Giving ourselves permission.
Permission to love again.
Permission to laugh again.
Permission to be happy and to smile.
Giving ourselves permission to forgive ourselves for what is in the past.
Releasing what no longer serves us in this moment.
Finding peace.
Embracing self love in this moment.
Noticing what is here for you in this moment.
Notice the joy that comes with unconditional love.
This freedom,
This safety and security.
That come with self love.
Love to others and forgiveness to others.
We must also remember to give ourselves the same token.
Forgiveness.
The hand on the heart.
And your awareness on the breath.
A series of slow,
Long and deep breaths.
Inhale.
And again placed on the heart.
Understanding that we are unconditional love.
Connected to our creator and source.
Unconditional love.
That's self love and forgiveness.
Acceptance of self.
Is the greatest gift.
Knowing we can only love others with the same capacity in which we love ourselves.
In this moment allow your love to be free.
In this moment.
Accepting yourself.
Loving yourself.
Embracing yourself.
Releasing judgment.
Releasing fear.
Releasing chaos and conditioning.
Own this moment.
This.
There is no greater vibration.
Vibration of love.
Giving gratitude to our creator.
Giving gratitude to me.
Thanksgiving.
Ourselves.
And self love.
The hand placed on the heart.
Feel and noticing all that is here for you.
This moment.
Unconditional love.
There is nothing more beautiful.
I'll cast out all fear.
I'll cast out all doubt.
There is only love.
In this moment.
Take a deep breath.
Slowly bring your awareness into this moment.
Noticing the energy in the room.
Noticing any sounds.
Mindful in this moment.
And ever so slowly.
And join this moment.
In the moment of peace.
