Thank you for being here my love.
This meditation is devoted to the mamas of babes that have sadly passed on.
For those who have lost and for those that long to be.
This is for you dear one,
To connect with yourself,
Connect with your inner wisdom and your heart.
Find a comfortable position either laying down or seated with your lower back supported.
We are going to begin by taking some deep breaths together.
Breathe gently into your belly,
Feeling it expand,
Holding the breath at the top and gently release,
Exhaling all the way out.
Breathe gently into your belly,
Hold and gently release.
Breathing in,
Spreading your healing breath throughout your body,
Feeling it rejuvenate and soften any areas that may be holding tension and gently release.
Falling back into your breaths natural rhythm.
Place one hand on your sacral chakra just below your belly button and notice what emotions may be present here.
Promitting what needs to heal to rise.
Softly letting go of any tension that may be present here easily and effortlessly.
Allowing the heaviness of these emotions to gracefully dissolve into the centre of a rose quartz crystal as you delicately let them go.
Take a few more breaths here,
Breathing a little deeper into this space with loving care.
Calling in Quan Yin,
The mother of compassion to support you through your healing.
Visualising a pale pink and divine white light entwining around you,
Holding you with tender love and fierce grace.
Place your other hand on your heart chakra,
Creating some stillness here for you to drop in.
Connecting with the beautiful rhythm of your heartbeat you feel just under the warmth of your palm.
Your life force energy,
Your song.
As you become aware of your own beat,
Notice your same beat just under the warmth of your palm on your belly,
Taking a moment to connect in with your life force rhythm that flows through you.
Your breath Kawater,
Melody backed up to be mailed to the heart to give you that Tit Slayer.
Connecting with the innate wisdom that lives within you and the unconditional love opening from your heart,
Giving this love to yourself.
The body knows how to heal,
Trusting in its ancient knowledge as it does,
Creating stillness to hear its whispers,
The whispers of your soul.
Sending endless love into your sacral and heart chakras through the palms of your hands.
Feeling all the unconditional love from within you,
From your spirit guides,
From spirit babes,
From me,
From others also listening to this meditation and from the Divine Mother.
Allowing this love to gently wash over you,
Restoring,
Revitalising and healing you as it wraps you in its gentle embrace.
You are a powerful,
Resilient being of pure love.
Our babes never leave us,
They are our guiding lights that hold residency within the sacredness of our hearts forever guiding us home.
Beginning to draw your awareness to the natural flow of your breath,
Slowly begin to spread this awareness to other parts of your body,
To the energies that are present,
To your emotions.
Releasing and spreading the forgiveness that may have felt needed from the misconception of guilt,
The dissolution of anger,
Instead feeling into the expansion of the love within your heart and the peace that resides there.
When you are ready,
Bring in subtle movement through your body,
Into your feet,
Your legs,
Your hips,
Into your hands,
Feeling the rise and fall of your belly and chest with each breath.
Bringing in gentle movement to your shoulders,
Your neck,
The muscles in your face,
Slowly coming back into the room.
Thank you for being here dear soul,
And sending you so much love.
May your light always guide you home.
Namaste.
