10:10

Letting Go (10 minutes)

Name: Letting Go (10 minutes)
Uploaded: 2020-04-16T01:01:43.000Z
Duration: 10 min 10 s
Channel: UN Foundation x lululemon | Peace on Purpose
Description: Loss and grief are amplified in times of crisis. Part of managing grief is acknowledging and accepting its presence. The following meditation by Hiroko Demichelis is designed to gently touch upon your loss, integrate it into your experience, and build resilience.

by UN Foundation x lululemon | Peace on Purpose

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.5k

Loss and grief are amplified in times of crisis. Part of managing grief is acknowledging and accepting its presence. The following meditation by Hiroko Demichelis is designed to gently touch upon your loss, integrate it into your experience, and build resilience.

Letting Go Grief Self Love Resilience Body Awareness Humanity Meditation Loss Acceptance Grief Processing Emotional Resilience Common Humanity Breathing Awareness Self Love Kindness

Meet your Teacher

UN Foundation x lululemon | Peace on Purpose

Washington D.C., DC, USA

Meet your Teacher

UN Foundation x lululemon | Peace on Purpose

Washington D.C., DC, USA

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