The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 10,000 Guided Meditations for Intention Setting. The largest free library of guided meditations on earth.

4.8guided•8 min
A Morning Reminder That Kindness Is Your Superpower
Francesca J
4.9guided•13 min
Pregnancy After Loss Guided Meditation
Tahnee Knowles
4.7guided•10 min
10-Minute Morning Practice
Brian Hyman
4.7guided•3 min
You Choose (Powerful Morning Meditation)
Aloha Jacqueline (Soul Medicine)
4.8guided•22 min
20 Minute Calming Rain Sleep Nidra
Sarah Eiler
4.8guided•8 min
Speedy Yoga Nidra Reset
Amanda Field
4.8guided•20 min•
Morning Routine With Breathwork And Setting Intention
Emil Nylander
4.8guided•11 min
Grounded Intention
Ella Walker
4.9guided•14 min
Pillar Of Gold: Fulfilment In The Age Of Aquarius
Jim Rajan
4.8guided•26 min
Yoga Nidra For Deep Rest And Sleep With 432hz
Lara Levine
4.9guided•4 min•
2026 Lunar New Year Meditation: Fire Horse
MaryBeth Hyland
4.9guided•24 min
Archangel Raphael Meditative Journey
Tricia Carr
4.8guided•28 min
Yoga Nidra - Rest And Restore In The Rainforest
Lucy Burns
4.9guided•23 min
Cleanse And Raise Your Energy With The Source Light Shower
Frits Evelein
5guided•23 min•
Connecting To Source: Integrating Your Universal DNA
Frits Evelein
4.8guided•9 min
Creativity & Self-Expression Affirmations
Ashley Chymiy
4.8guided•7 min
Meditation For Self Care
Yogi Bryan
4.9guided•14 min
Musical Mountain Energy: Meditation For Wisdom
Debra Ford
4.8guided•8 min
Manifest Your Dreams Meditation
Aluminea
4.7guided•14 min
15-Minute Magic Morning Practice
Caitlin Cady | Heavily Meditated
4.8guided•40 min
Sitting Meditation (MBSR)
Julie Giroux
4.8guided•22 min
Yoga Nidra Body Scan Meditation
Cait Luke
4.8guided•11 min
New Moon: Guided Visualisation & Intention Setting
Vaz Sriharan
4.9guided•41 min
Chanting Heaven Chakra Reboot Meditation
Bradley T. Morris