28:39

Yoga Nidra - Rest And Restore In The Rainforest

Name: Yoga Nidra - Rest And Restore In The Rainforest
Uploaded: 2024-11-15T17:08:37.175Z
Duration: 28 min 39 s
Channel: Lucy Burns

by Lucy Burns

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This Yoga Nidra practice will help you rest, and recharge - reawaken after this practice feeling restored by the healing energy of the rainforest. The background sounds of the jungle will help calm your nervous system. This practice includes breathing exercises, a body scan, sensing opposite sensations and a visualization journey deep in the rainforest. If you enjoy this practice and would like more from me, please leave a review and feedback. Thank you for practicing Yoga Nidra with me, Namaste.

Yoga Nidra Relaxation Visualization Body Scan Breathing Exercises Rotation Of Consciousness Pranic Energy Opposite Sensations Intention Setting Reawakening Rainforest Visualization Controlled Breathing Pranic Energy Flow Softness And Rigidity Contrast Tropical Rainforest Imagery Reawakening Body

Meet your Teacher

Lucy Burns

Rotterdam, Netherlands

Meet your Teacher

Lucy Burns

Rotterdam, Netherlands

© 2026 Lucy Burns. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.