Morning Routine With Breathwork And Setting Intention

Begin this new beautiful day in the best possible way. In this guided session we begin by connecting to our body in a short connect to self exercise and we continue with three rounds of breathwork before we set our intentions for the day.

Reviews

This was the first meditation I have done with you. I am looking forward to starting a breathwork course from your catalog. I appreciated the background music and the encouragement to be playful. I recognized the opportunity to increase the depth and length of my breath with the gentle timers. Thank you for sharing so many practices on Insight Timer. 💫

Fantastic and nourishing, I also really enjoy the lofi music and soothing tone of your voice, thank you vm

Thank you. 🙏. I really enjoyed this. Will be doing it again.

Beautiful practice 🙏 This breath holding is new to me and I feel very spacious and centered and a lot of ease afterwards. I will be making this meditation a part of my regular practice. Thank you!

Absolutely beautiful meditation and breathing practice. Expertly guided. Quality recording and music. Good vibes!