Yoga Nidra Body Scan Meditation

Yoga nidra is the yoga of sleep. This body scan meditation is ideal for a passive yet engaged relaxing meditation. It can be used to soothe you to sleep, or just to relax and center you any time of day. It can produce an intense experience at times! Enjoy.

There is some white noise and a lovely backing track on this recording. Background music and editing done by Taylor Wallace. The image seen was taken by me, of a vibrant red sunset in Ocho Rios, Jamaica.

Reviews

Namaste Cait
Thank you

I really liked this meditation. I prefer a body scan to imagery and this meditation followed suit. Thank you.

Friendly and relaxing

Pleasant.

So comforting and relaxing,

Slept like a baby! Thankyou.

This is my favourite bedtime practice. It's so soothing it sends me into a blissful, peaceful sleep.

Beautiful. My favorite of all the body scans

Very relaxing!

Loved the detailed body scan, even though on me it had a kind of refreshing effect, I'm wide awake now... will do this again in the daytime soon.🙏🏼

Thanks for this beautiful and relaxing practice. Just what I needed. 🙏🏼

Very good!

Thank you for this peaceful meditation

Lovely thankyou

Love it ... Thank you.🌹