This guided meditation with music supports you in raising your vibration,
Aligning your energy fields,
Activating your universal self deep within your cells,
And strengthening your connection with the universal source.
If you wish,
Sit up straight with your feet flat on the floor and close your eyes.
Breathe in deeply through your nose,
And out through your mouth,
And ask your body to relax.
Take another deep breath in through your nose,
And out through your mouth,
And ask your thoughts to calm down.
Again,
Breathe in deeply through your nose,
And out through your mouth,
And bring your attention to your heart.
First of all,
Let us balance and align our energy fields properly.
Just imagine a thin tube of light from source,
5 cm in diameter above your head.
Now ask this tube of source light to go through the middle of your head,
Right through your neck,
Your spine,
Through your belly,
And between your legs into the ground.
Now ask that all your energy fields to be perfectly balanced and aligned.
Take another deep breath in through your nose,
And out through your mouth,
And bring your attention back to your heart.
Now let us set our intention.
I ask and intend to create a pure protective sacred space around me.
Only the energy of my higher self and source is in my sacred space.
I ask and intend that my spirit family from source is with me right now,
And is guiding me.
My intention for now is to strengthen and activate my connection to source and my universal self,
And activate it deep into every cell of my body.
And with the energy of this music,
Imagine that you are traveling to the heart of our universe.
You leave the earth,
Going through the solar system,
Faster and faster towards the Milky Way.
You go through the beautiful luminous heart of the Milky Way,
And you go faster than light.
Ask to experience in the distance the massive light of source.
This is your universal home.
Now ask to enter the heart of source,
And you are completely enveloped by love and connection.
Ask to experience your source connection and your divine home in a completely new way.
Breathe deeply in,
And ask to receive a particle of this light as a sphere of source light.
And with this sphere of light,
You now travel back to earth.
You can do this through your energetic umbilical cord to source.
This is your universal connection to source,
Which is always within you.
Breathe in deeply through your nose,
And out through your mouth.
Now ask to arrive back in your body,
And imagine that your umbilical cord to source and the sphere of source light are above your head now.
And slowly ask the sphere of source light to enter your head.
And everywhere this energy goes and comes,
It opens,
Connects,
Brings love and renewal.
Breathe in deeply through your nose,
And out through your mouth.
Now ask it to go through your neck,
Your chest.
Ask it to fill your heart completely.
Breathe in.
Now ask it to fill your belly.
Breathe in deeply through your nose,
And ask this source light to flow inside your legs,
Down your knees,
And through your feet out into the ground.
Let it flow into the heart of the earth.
Breathe in through your nose,
And out through your mouth.
Now ask a new sphere of source light from the heart of the earth to rise up.
Breathe in,
And ask this source light to flow up through your feet into your legs,
And in your belly.
Breathe in.
Ask it to fill your heart,
And flow into your neck,
And fill your head completely.
And now it flows out of your head all the way back to source.
Breathe in deeply through your nose,
And out through your mouth,
And bring your attention back to your heart.
Now with this new music,
Ask the source light from your heart to expand like a radiant sun,
And fill your whole body.
Ask it to expand even more,
And form a sphere of light around you,
Your sacred space of 1.
5 meter around you.
Now ask that your body and your sacred space radiate with the pure light from source and your divine essence.
Breathe in deeply through your nose,
And out through your mouth.
Bring your attention back to your heart,
And set your intention.
I ask an intent to integrate and strengthen my connection to source and my universal self deep within me,
And into every cell of my body.
I want to feel connected,
Creative,
Healthy,
Joyful,
And full of life.
And if you wish,
You can formulate your own intention now.
And so it is.
Breathe in deeply through your nose,
And out through your mouth,
And from your heart,
Anchor your energy through your belly,
Your legs,
Your feet,
Deep into the earth,
And when you are ready,
Open your eyes.
You can repeat this meditation regularly,
And so strengthening your inner connection with source and your higher consciousness.
If you wish,
Make some notes of your experiences,
And if you want,
You can share your insights and questions with me,
By sending me a message.
