The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 10,000 Guided Meditations for Good Health. The largest free library of guided meditations on earth.

5guided•20 min
20 Minute Meditation For Perfect Health
Francesca Amber
4.7guided•13 min
Positive Intention Practice To Help Create The Life You Want
Julie Sacks
4.6guided•9 min•
Happy Healthy Morning
Maya Rain
4.8guided•29 min
Day 2: Mastery Practice
Adironnda Marilyn Harper
4.7guided•11 min
Body Release Fear & Increase Health
Aleya Dao
4.7guided•15 min
Grateful For Health
Resham Pursani
4.7guided•7 min
Gratitude Meditation For Health & Immunity
Dorsey Standish
4.7guided•11 min
Mindful Tapping Practice For Health And Vitality
Kelly Maune
4.8guided•12 min
Noticing The Good
Sound and Soul
5guided•13 min
Elevate Your Body And Mind
Victoria Gallagher
4.8guided•21 min•
Affirmations For Healthy Living
Josie Ong
4.8guided•15 min
Affirmations For Healing And Health
One Minute Meditator - Sammy Swayn
4.7guided•15 min
Strengthen Your Immune System, Your Wellbeing, Your Vitality
Susan Sage
4.7guided•21 min
100 Affirmations For A Healthy U With Mary True
Mary True
4.7guided•8 min
Cultivate Wellbeing + Immunity
Gracie
4.7guided•19 min
Optimal Health, Sleep & Well-Being
Bradley Tompkins
4.8guided•6 min•
Morning Affirmations For Wellbeing
Nathan Williams
4.6guided•2 min
Health, Love & Well-Being
Mile Hi Church
4.7guided•6 min
A Positive Note
Arcadian Whisper
4.7guided•15 min
Affirmations For Health And Well Being - Part 1
Stefania Lintonbon
4.6guided•17 min
Health & Immunity-Boosting Meditation
Steph Parejamaas
4.7guided•14 min
Good Will Relaxation
Lynn Fraser
4.8guided•9 min•
Long-Term Well-Being: How To Avoid Burnout
Jacqueline MamaJ Hollows
4.6guided•6 min
I Am Healthy
Stephanie Wulfe
Trusted by 35 million people. It’s free.