12:46

Noticing The Good

Name: Noticing The Good
Uploaded: 2025-10-14T06:01:59.090Z
Duration: 12 min 46 s
Channel: Sound and Soul
Description: As G gently guides you through coherent breathing techniques, this session calms the nervous system, clears the mind, and gently guides you to cultivate gratitude for the ordinary miracles that surround us every day — your breath, your body, your senses.

by Sound and Soul

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

As G gently guides you through coherent breathing techniques, this session calms the nervous system, clears the mind, and gently guides you to cultivate gratitude for the ordinary miracles that surround us every day — your breath, your body, your senses.

Breathing Gratitude Body Awareness Sensory Awareness Mindfulness Present Moment Coherent Breathing Gratitude Practice Mindfulness Breathing Present Moment Awareness Small Moments Gratitude Future Gratitude

Meet your Teacher

Sound and Soul

Los Angeles, CA, USA

Meet your Teacher

Sound and Soul

Los Angeles, CA, USA

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