Affirmations For Healthy Living

How do you benefit from positive affirmations? What are some examples of empowering affirmations? How will affirmations help me reach my goals? Come listen to "Affirmations for Healthy Living" to help you get grounded in your practice of affirmations, so you can change your thoughts and change your life. Produced by Josie Ong Media Inc.

Transcript

I practice affirmations for a healthy mind,

A healthy body,

And a healthy life.

I practice affirmations to reshape my beliefs,

Especially the ones that are negative from my childhood.

As I transform my beliefs,

My belief in myself grows.

I am good enough.

I am worthy of love.

I am worthy of positive things.

I am smart.

I can do hard things.

As I practice affirmations,

I watch my behaviors and reactions transform.

I am safe.

I am safe here.

I am safe now.

I am comfortable with the uncomfortable.

I am comfortable with calm,

With peace,

And with ease.

I practice affirmations when I am overwhelmed.

I can handle this.

I see myself sinking down,

And I am pulling myself up now.

Positive affirmations with hope,

Motivation,

And validation are always near me.

I practice affirmations to stay focused and to reach my goals.

I love and care for myself.

I am prioritizing my health.

I am giving myself what I need to reach my goals.

I am resilient.

I am determined.

I am unstoppable.

I have the power to change my life.

I practice affirmations to help me feel better.

I allow the affirmations to boost my mood and to bring me energy and motivation to take action and care for myself.

I give myself the best I have to give.

This is going to be a great day.

I am full of energy,

Vitality,

And strength.

I am a good person.

It is okay for me to have good experiences.

I am living in my brilliance.

I practice affirmations to shape what I want my future to be.

I am growing.

I am evolving.

I am becoming a new version of me.

I am healing.

I am changing.

I am releasing emotional attachments.

I am setting boundaries.

I am overcoming hurdles.

I am courageous.

I am capable.

I am clear.

I practice affirmations to build my emotional resilience.

I am capable of getting through whatever I face today.

I am strong.

I am resilient.

I am following through.

I am confident.

I am grounding myself.

I practice affirmations to support a healthier lifestyle.

I am coming back to healthy habits.

I am productive.

I am disciplined.

I maintain healthy thoughts.

I practice gratitude.

I practice self-compassion.

I practice self-love.

I am mentally tough.

I am making time for myself.

I am cleansing myself.

I am valuable.

I am a light.

I matter.

I appreciate myself.

I connect with my inner BFF.

I practice affirmations to care for my mind,

My body and my spirit.

I love myself.

I love my mind and spirit.

I care for me.

I am good to me.

And I love myself more.

Every day.

Reviews

I love how you connected a “why” to the practice of stating affirmations in this track Josie! It was lovely, thank you so much🖤