Guided Meditations for Equanimity

4.6guided•20 min

A Meditation For Inner Peace, Calm And Clarity

Fiona Redding

4.7guided•6 min

Day 19 - Feel Good With Mental Talk - UM 30-Day Challenge

Jeff Sinclair

4.6guided•5 min

Mindful Colours Visualisation

Zachary Phillips

4.6guided•12 min

Caring For Ourselves Slowly Through Meditation

Tibbi Durney

4.6guided•16 min

Metta Kindness Guided Meditation

Nicky Smith

4.5guided•5 min

The 16 Bodhisattva Precepts

Matthew Hawk Mahoney

4.5guided•11 min

Compassion Practice

Cassandra Michael

4.6guided•29 min

Turning Towards The Difficult

Jacqui Edmiston

4.7guided•7 min

Day 18 - Feel Good With Visualization: UM 30-Day Challenge

Jeff Sinclair

4.6guided•12 min

Guided Meditation For Cultivating Relaxation

Catherine Jackson

4.6guided•10 min•

A Morning Meditation For Navigating Overwhelm

Dawn Mauricio

4.6guided•10 min

Introduction To Vipassana And Short Practice Of Anapana

Loic Bouteruche

4.6guided•20 min

Cultivating Joy

Sasha Nelson

4.6guided•61 min•

Vipassana Morning Retreat 10 - Vipassana 4

Nico Mulholland

4.5guided•30 min

Very Lightly Guided Mindfulness Meditation

Heather Stang

4.6guided•7 min

Spacious Awareness Meditation

Dr Laura Patryas

4.6guided•22 min

Counting Breaths III

Jonathan Felix

4.7guided•7 min

Bathing In The Light

Wendy Bright-Fallon

4.6guided•13 min

Loving-Kindness Practice For Beginners

Alexandra Cingi

4.7guided•7 min

Day 22 - Feel Flow - Unified Mindfulness 30-Day Challenge

Jeff Sinclair

4.5guided•8 min

Mindfulness Of Sound And Thought

Malcolm Huxter

4.6guided•17 min

Awareness Of Senses Meditation

Mitha Hede

4.6guided•12 min

Open Awareness

Marsha Gehl

4.6guided•42 min

Bodyscan Meditation (MBSR)

linda kantor