20:00

A Meditation For Inner Peace, Calm And Clarity

Name: A Meditation For Inner Peace, Calm And Clarity
Uploaded: 2024-08-01T11:35:54.907Z
Duration: 20 min
Channel: Fiona Redding
Description: You'll breathe into a sense of tranquillity and present-moment awareness, and be guided through a mindful breathing exercise, a body scan, and a guided visualization so you can experience a release of tension and stress, and feel more calm and relaxed.

by Fiona Redding

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

569

You'll breathe into a sense of tranquillity and present-moment awareness, and be guided through a mindful breathing exercise, a body scan, and a guided visualization so you can experience a release of tension and stress, and feel more calm and relaxed.

Inner Peace Equanimity Body Scan Affirmations Self Awareness Mindfulness Calm Relaxation Clarity Mindfulness Of Thoughts Breathing Awareness Life Transformation Present Moment Visualizations

Meet your Teacher

Fiona Redding

Melbourne, VIC, Australia

Meet your Teacher

Fiona Redding

Melbourne, VIC, Australia

© 2026 Fiona Redding. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.