Very Lightly Guided Mindfulness Meditation

This meditation is best suited for people who love the support guided meditation offers, but crave silence for actual mindfulness practice.

During this session you will be guided to choose your sitting position, set your aspiration/intention, and then briefly scan through your body to prepare you for practice. You will then have 20 minutes of silence for mindfulness training!

You may find yourself distracted 10,000 times, but all you need to do is begin again each time you drift off. This is the heart of mindfulness training. Be kind to yourself no matter how often you stray, and start over as often as you need. There are no good or bad meditators - just people who meditate, and people who do not!

Reviews

Very lightly guided. Thank you

Just what I’ve been wanting….a step towards practicing without guidance. Thank you so much 🙏❤️ x

Appreciated the quiet space and having an ending bell.

Thanks for this practice

This is exactly what it says it is. She talks a bit at the beginning and the end but you're 99% on your own, which is fine by me!!

Excellent intro including a quick body scan, and then silence for 20m before a reminder to recommit to the practice in the last 5m. Very useful. 👍

As the title says, it's very lightly guided, with lots of pure silence to go deep. Thanks!

Very nice opportunity to really practice staying in the now with the breath!