Day 22 - Feel Flow - Unified Mindfulness 30-Day Challenge

This short meditation with lots of guidance is part of a 30-day Unified Mindfulness challenge I offered at CarMax, and am now happy to share it with the Insight Timer community. The 30 sessions are designed to be done in order, however you can jump around if you wish, just keep in mind I may refer to a previous recording. There's a short introduction followed by a 5 minute practice.
In this session you'll explore movement or changing sensations in the body, which we call "Flow" in UM.