The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 10,000 Guided Meditations for Elements. The largest free library of guided meditations on earth.

4.8guided•11 min
Mental & Emotional Support Practice
John Siddique
4.8guided•30 min
MIDL 0/36: Insight Meditation: Grounding Your Awareness
Stephen Procter
4.2guided•18 min•
Nature's Harmony: A Journey Through The 5 Elements
Nola Bloom
5guided•10 min
Sacred Healing: The Loss Of A Loved One
davidji
4.9guided•8 min
Magnetize Your Optimum Timeline
Vaz Sriharan
4.9guided•12 min
I AM Affirmations: Face Challenges With Courage & Resolve
Kenneth Soares
4.9guided•7 min•
Courage: Take One Step
Mark Groves
4.9guided•11 min•
Your Words Are Powerful
Stuart Sandeman
4.8guided•12 min
Honoring Your Journey
David Young
4.9guided•120 min
Sleep Affirmations For Miracles, Abundance And Success
Pura Rasa
4.8guided•10 min
Manifestation Practice
Katie Johnita | WOMANIFESTER PODCAST
4.8guided•14 min
Loving Kindness
Alisha
4.8guided•27 min
A Shamanic Journey - The Akashic Field: Meet Spirit Guide
The Honest Guys
4.8guided•9 min
I AM Morning Affirmations: Happiness, Confidence & Self-Love
Kenneth Soares
4.8guided•4 min
Dawn Warrior Morning Meditation
Tara Hegerty
4.9guided•25 min
4-5-6-7-8 Breathwork -Finding Stillness And Peace (Advanced)
Guri Sohal
4.8guided•30 min
Positivity
Andrew Johnson
4.9guided•18 min
Releasing Tension: Neck
Paige Gilchrist
4.9guided•30 min
Grounding Forest Bath Yoga Nidra
Ally Boothroyd
4.9guided•29 min•
Seeing Without Eyes, Knowing Without Mind
Mooji
4.8guided•18 min
Chakra Activation Meditation
Christie Smirl, NP, AyuD, MS
4.8guided•100 min
Sleep Affirmation Meditation ~ Rest In The Heart Of God
Selena Lael
4.9guided•7 min•
Mind Body Connection
Fleur Chambers
4.7guided•2 min
Breathing Break
Andrew Johnson
Trusted by 35 million people. It’s free.