06:15

Seeing Meditation

Name: Seeing Meditation
Uploaded: 2019-11-28T14:57:29.000Z
Duration: 6 min 15 s
Channel: The Centre for Mindfulness Studies
Description: A seeing meditation is attending to whatever is in your visual field from moment to moment, just like a photograph. Take in what's right in front of you as your focal point of attention. Practicing this meditation can help you cope with anxiety, stress, and depression.

by The Centre for Mindfulness Studies

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

622

A seeing meditation is attending to whatever is in your visual field from moment to moment, just like a photograph. Take in what's right in front of you as your focal point of attention. Practicing this meditation can help you cope with anxiety, stress, and depression.

Seeing Meditation Attention Focus Observation Mindfulness Anxiety Stress Depression Broad Attention Object Focus Non Judgmental Observation Landscapes Mindful Gazing Visual Meditations Visualizations

Meet your Teacher

The Centre for Mindfulness Studies

Toronto, ON, Canada

Meet your Teacher

The Centre for Mindfulness Studies

Toronto, ON, Canada

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