The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 462 Guided Meditations for Control. The largest free library of guided meditations on earth.

4.7guided•7 min
Kimberly Brown: Accepting What We Can’t Change
Tricycle
4.7guided•10 min
Solar Plexus Chakra Healing Meditation
Elizabeth Shuler
4.7guided•9 min
October Full Moon
Steph Parejamaas
4.7guided•10 min
Thinking Thinking: Becoming Curious About The Way You Think
Ellie Foden
4.6guided•4 min
Exhale Anxiety
Whitney Gee
4.7guided•25 min
Dreams To Come True
Okide Soul
4.7guided•53 min
Cultivating Acceptance
Kiran Trace
4.7guided•12 min
Grounded Meditation For Anxiety
Bethany Chu
4.7guided•2 min
A Simple Practice - Finger Taps
Sam Isles
4.6guided•19 min
Releasing The Fear Of Judgement
LeeNor Dikel
4.7guided•25 min
Tonglen Meditation For Letting Go Of Control
Sonja Lockyer
4.6guided•19 min
Empowered & In Control
Faye Lawand
4.7guided•8 min
Overcome Anxiety Meditation - With Music
Rebecca Wild
4.7guided•11 min
The Cycle Of Birth And Death
Jeffrey Eisen
4.7guided•14 min
So You Had A Bad Day...
Athena Amhurst
4.7guided•10 min
Letting Go
Chloe Dunagan
4.7guided•19 min
Compassion During Passover
Dr Ben Epstein
4.7guided•12 min
Peaceful Warrior
Kalyani Jen Tobin
4.7guided•12 min
Observe The Problem Without Fixing It | Awareness Meditation
Sasha Andrianova
4.6guided•4 min•
Peaceful Morning Affirmations: Stress Relief And Calm Energy
Erin Hollon
4.6guided•5 min
Let Go Of Worry
Emily Perry
4.4guided•14 min
Do Nothing: Letting Go Of Intention
Stephanie Nash
4.7guided•15 min
A Letting Go
Sammy Temple Yoga Perth
4.6guided•8 min
Navigating Challenging Times
Carla Azuakolam
Trusted by 35 million people. It’s free.