Tonglen Meditation For Letting Go Of Control

Trying to control life is exhausting and oftentimes futile and yet we invest so much time and energy is the pursuit of the feeling of being in control!

Todays Tonglen practice is an invitation to explore this pattern and play with the alternative- trusting and letting go.

It may not be easy, but it will be interesting! Keep it curious, let it be an experiment and discover for yourself how much easier life feels when we trust.