The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 323 Guided Meditations for Community Connection. The largest free library of guided meditations on earth.

4.7guided•17 min
A Meditation On Gratitude & Nourishment
Bodhi Samuel
4.9guided•11 min
Gratitude As Grounding: A Loving Presence Meditation
Lauren Reek
4.8guided•28 min
Loving Kindness, Boundless Friendliness, And Self-Compassion
Tracy Brown
4.7guided•14 min
Confidence For Social Anxiety
Vasavi Kumar
4.7guided•10 min
Connecting With Your Heart To Expand In Love
Rev Thomas DeSchutter
4.8guided•29 min
Insight Timer Live: Breathwork For Revitalization
Michael Kass
4.7guided•14 min
Miracle Meditation
Ashley Looker
4.8guided•9 min
One Spirit Connection
Clive Johnson
4.9guided•11 min
Root Chakra Meditation - Belonging
Rosanne Nieboer
5guided•9 min
Witnessing The Web Of Love Around You And Your Classroom
Dr. Andrew D.L. Goff
5guided•7 min
Meditation For Creativity & Connection
Claudia Lumpkin
4.8guided•21 min
Full Moon In Aquarius
Alexandra W-B
5guided•42 min
Keep The Faith: Running Your Energy + Loving Kindness
Emily
5guided•20 min
20 Minute Gratitude And Loving-Kindness Meditation
Ishar Keshu
4.7guided•22 min
New Moon Manifestation
Susmitha Veganosaurus
5guided•12 min•
Grounding Roots & Gravity Visualization
Jennifer Svendsen Delaney
4.7guided•7 min
Visualisation For Creating Your Dream Life
Anna Parker-Naples - Influential Breathwork
5guided•15 min•
Coastal Walk Visualization
Nathan Williams
5guided•14 min
Rooted In Gratitude: A Meditation For Grounding & Peace
Catherine Wilde
4.8guided•14 min•
Fire Cleanse - International Men's Day Practice
Jason McGrice
4.9guided•11 min
Loving Kindness Meditation
Evelyn Kwong
4.7guided•7 min
Loving Kindness Meditation
Ashley Baer
4.9guided•10 min
Loving Kindness For A Stranger
Kayla Estenson Williams
4.8guided•13 min
Break Free From The Past Meditation
Stephanie Aurand