11:55

Loving Kindness Meditation

Name: Loving Kindness Meditation
Uploaded: 2026-01-28T03:21:11.749Z
Duration: 11 min 55 s
Channel: Evelyn Kwong
Description: In this guided meditation, we will engage in the practice of loving kindness, or metta. Metta is a practice in which one cultivates a heartfelt wish for the well-being of oneself and others by focusing on goodwill, empathy and connection. Synchronization composed by Music of Wisdom

by Evelyn Kwong

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this guided meditation, we will engage in the practice of loving kindness, or metta. Metta is a practice in which one cultivates a heartfelt wish for the well-being of oneself and others by focusing on goodwill, empathy and connection. Synchronization composed by Music of Wisdom

Meditation Loving Kindness Compassion Self Acceptance Gratitude Intention Mindfulness Connection Loving Kindness Meditation Compassion Cultivation Gratitude Practice Intention Setting Neutral Observer Community Connection

Meet your Teacher

Evelyn Kwong

Sacramento, CA, USA

Meet your Teacher

Evelyn Kwong

Sacramento, CA, USA

© 2026 Evelyn Kwong. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.