13:30

Break Free From The Past Meditation

by Stephanie Aurand

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
214

Break free from the past with this Aquarius new moon. There's plenty of time for reflection. There are two mantras, write these down before you begin: "I release any limiting beliefs or patterns that are holding me back. I am open to new opportunities and growth. I trust the unfolding of my journey." "I am free to by myself. I embrace my individuality and unique gifts. I am open to new ideas and ways of thinking." Be comfortable, let’s begin… Crown C Music: Rebecca Reads Recordings. Stephanie hosts the new Shanti Sangha group, a community devoted to uplifting and supporting one another along the path. Her Courses are now available, offering deeper opportunities for growth, reflection and spiritual awakening. Copyright © 2023 S Aurand. All Rights Reserved.

MeditationAstrologyOvercoming ObstaclesCreativityPersonal GrowthSpiritual GrowthCommunitySelf CareJournalingReflectionLimiting BeliefsNew OpportunitiesGrowthIndividualityUnique GiftsIdeasAquarius EnergyOvercoming ConstraintsInnovation And OriginalityPersonal And Spiritual GrowthIntention SettingCreativity And Self CareAquamarine VisualizationsCommunity ConnectionIntentionsJournaling ReflectionsMantrasMantra RepetitionsVisualizations

Transcript

Welcome,

The energy of the Aquarius New Moon is all about innovation,

Originality and breaking free from the constraints of the past.

It's time to let go of old patterns and habits that no longer serve you and embrace new ways of thinking and being.

During this meditation,

We will connect with the energy of the Aquarius New Moon and open ourselves up to new possibilities and a fresh perspective.

As we step into new beginnings we will focus on setting intentions for the upcoming luma phase and activating the energy of Aquarius within ourselves.

As always there's plenty of time given for contemplation and reflection.

Find a comfortable position,

Take a few deep breaths allowing yourself to relax and settle into the present moment.

Allow all tensions and anxieties to ease away on each exhale.

Sense the space within you,

Your essence,

Your very being.

As we move through this meditation allow yourself to let go of any limiting beliefs or fears that may arise.

Embrace the freedom and independence that Aquarius energy brings and allow yourself to tap into your own unique innovative ideas and insights.

It's time to step outside of the box,

Drop in convention and being just a little bit radical.

As you close your eyes visualize an aquamarine light surrounding you.

This represents the energy of Aquarius.

Until the gong,

Sit with this light and reflect on the areas of your life where you may be feeling stuck or limited.

Maybe you feel held back by societal expectations or the need to conform.

As you focus on these areas imagine the aquamarine light breaking through any barriers or limitations,

Freeing you to be your true authentic self.

Repeat this mantra,

I release any limiting beliefs or patterns that are holding me back.

I am open to new opportunities and growth.

I trust the unfolding of my journey.

Release any limiting beliefs or patterns that are holding me back.

I am open to new opportunities and growth.

I trust the unfolding of my journey.

Remaining in the beautiful light,

Bring to mind the qualities of this energy,

Independence,

Innovation and a desire for progress.

Set an intention to find a way to express these qualities in your life in a way that feels authentic and true to you.

And as you are given space now,

Hold this intention in your mind.

Imagine the aquamarine light amplifying it and supporting you on your journey.

Repeat this mantra,

I am free to be myself.

I embrace my individuality and unique gifts.

I am open to new ideas and ways of thinking.

I am free to be myself.

I embrace my individuality and unique gifts.

I am open to new ideas and ways of thinking.

And now as you take a few deep breaths,

Allow that aquamarine light to absorb deep within your being as it powerfully transforms and encourages you to personal and spiritual growth.

You can break free from the constraints of the past and be open to embrace new ideas and perspectives.

In this time of liberation and self-discovery,

Embrace also your creativity and let your unique light shine.

In appreciation of the value of your friendships,

Spend some time with them.

Think we,

Not me during this lunar phase,

Extending a helpful and friendly hand to those in need and expressing platonic love for those around you.

And also bring some magic to old mundane routines by approaching them differently.

Be imaginative.

When you're ready,

Slowly open your eyes and take a moment to journal or reflect on any insights that may have come up during this meditation.

Remember to hold onto the intentions you've set and trust in the process of the fulfillment of these.

As always,

My love and appreciation flow to you.

Thank you for meditating with me today.

Namaste.

Meet your Teacher

Stephanie AurandCardiff, United Kingdom

4.8 (29)

Recent Reviews

KEN

January 30, 2023

DIFFERENT THAN OTHER MEDIATION LIKED IMMEDIATELY WENT TO POOL OF HURTS AND DENIALS TO TUNE MORE

More from Stephanie Aurand

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 Stephanie Aurand. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else