14:18

Rooted In Gratitude: A Meditation For Grounding & Peace

Name: Rooted In Gratitude: A Meditation For Grounding & Peace
Uploaded: 2025-11-24T21:45:19.654Z
Duration: 14 min 18 s
Channel: Catherine Wilde

by Catherine Wilde

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This nourishing guided meditation invites you to gently ground your energy and reconnect with the present moment through the lens of gratitude. You'll be guided to soften into your breath, awaken heart-centered awareness, and release tension held in the body. This practice offers a peaceful reset for your nervous system—supportive in any season of life. Expect a nourishing, spacious experience that helps you return to yourself with calm, clarity, and quiet joy. Special thanks to Chris Collins for the beautiful accompanying music

Gratitude Grounding Meditation Mindfulness Body Awareness Self Compassion Breathing Relaxation Positive Affirmation Gratitude Practice Heart Visualization Community Connection Mindful Breathing Grounding Technique

Meet your Teacher

Catherine Wilde

Texas, USA

Meet your Teacher

Catherine Wilde

Texas, USA

© 2026 Catherine Wilde. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.