20:32

20 Minute Gratitude And Loving-Kindness Meditation

Name: 20 Minute Gratitude And Loving-Kindness Meditation
Uploaded: 2025-04-04T20:00:58.819Z
Duration: 20 min 32 s
Channel: Ishar Keshu
Description: Welcome to this 20-minute guided meditation focused on gratitude and loving-kindness. You'll begin by connecting with your heart—offering it gratitude and love for sustaining your life. From there, the practice will expand outward as you reflect on the broader community of meditators all over the world practicing alongside you. This practice will start and end with a bell.

by Ishar Keshu

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Welcome to this 20-minute guided meditation focused on gratitude and loving-kindness. You'll begin by connecting with your heart—offering it gratitude and love for sustaining your life. From there, the practice will expand outward as you reflect on the broader community of meditators all over the world practicing alongside you. This practice will start and end with a bell.

Gratitude Loving Kindness Meditation Heart Focus Community Breath Awareness Gratitude Practice Loving Kindness Meditation Heart Center Focus Community Connection Meditative

Meet your Teacher

Ishar Keshu

Austin, TX, USA

Meet your Teacher

Ishar Keshu

Austin, TX, USA

© 2026 Ishar Keshu. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.