There are two ways to live your life.
One is as though nothing is a miracle.
The other is as though everything is a miracle.
Albert Einstein.
Let's tap into those miracles in our meditation today.
Allow yourself to sink in and to settle into your seat,
Planting your feet firmly down into the earth or feeling into wherever you are seated,
Feeling into the contact points of where your body meets the earth.
Shoulders relax down and away from the ears.
Palms rest gently in your lap with the palms faced up.
Sit up nice and tall and exhale the breath.
Take a nice big,
Deep inhale in through the nose and exhale.
Let it go.
Allowing your entire body to relax right here.
Inhale and exhale.
Let it go.
Ah,
One more deep breath in through the nose,
Filling up in this miracle breath and exhale.
Let it go.
Welcome yourself into this space,
Into this place,
Fully arrive in this present moment.
Exactly as you are exactly as you are showing up and leaning into the fact that you are alive,
Imperfectly perfect,
Exceptionally whole,
Unconditionally loved and worthy.
I see you in the miracle you are.
You are draw all of your attention onto your energetic body and your physical body.
The very likelihood of you being here in this place and time in this space with these people in this world is so unlikely.
As a matter of fact,
The probability of you being born is a one and 400 trillion.
You are a miracle.
Your life is a miracle.
And you chose a body to come to this earth,
To experience this life and what it would be like to be a human.
You are given this incredible breath,
Which feeds you and fuels you and gives you life life in and of itself.
Your breath as you breathe here now is a miracle.
Feel into the miracle of this breath.
You don't even have to tell yourself to breathe.
You just do it.
You accept it.
You receive it over and over and over again.
It is a miracle.
Every single breath that you take and notice your heartbeat and that you have been given your very own heart to live out this life with.
And your heart is capable of so much continuously and constantly pumping blood through every single cell of your body,
Every single moment of your life.
Everything is working for you and your heart can hold so much.
It does hold so much.
All the joy,
All the love,
All the compassion that exists within your heart within your heart is infinite.
And it keeps giving it keeps receiving over and over and over again.
It is a miracle.
It is incredible.
And your ability to feel to feel all of the emotions is a gift to experience all that life has to give and offer is a miracle.
You are so lucky,
So lucky to have been given an incredible mind that is able to think through problems creatively.
Creatively,
You come up with incredible inspired ideas,
You can multitask,
You keep a routine and a schedule.
You manage all the daily life tasks.
You're in relationships,
You're doing work with yourself and in the world.
Not to mention all the unique strengths that you have all of the unique talents that you have been given just perfectly orchestrated,
Just for you,
For you to experience and for you to give for others to experience as well.
What a miracle,
Placing your hands on your heart now and allowing yourself to feel into this miracle body,
This miracle mind,
This miracle soul,
All perfectly designed for you in this life.
Take a nice big deep breath in.
And as you exhale the palms come back down into the lap face up.
Now bringing your awareness and your attention to the miracles that surround you,
The room that you are in.
Somebody magically and miraculously was able to build the walls to carve out the wood and the brick and the carpet and the flooring and all the art and the pictures and the things that surround you.
You chose to surround yourself with what a miracle that all of these things you have gathered to surround yourself,
Bring you joy,
Bring you happiness and expanding out thinking about the yard that is outside of your window,
The sun that is shining,
The rain that pours the trees that allow us to breathe,
The mountains that we feel,
Ah,
When we look at the plants and all of the animals and the miracle that they all exist,
That they all co exist.
And they bring us so much gratitude,
So much beauty.
When we notice,
Noticing the warmth and the coolness and your ability to notice those things,
Your ability to smell and to feel and to recognize and to acknowledge and to love and to be in this life,
This incredible life that you have been given this miracle of a life,
Bringing your awareness to the people that you have chosen to keep in your life,
To surround yourself with what a miracle.
There are billions of people on this planet.
And these are the people that you have chosen that you get to experience,
To love,
To be in community with.
And you have all of these resources around you,
Your angels,
Your guides,
Your breath,
Your people,
Books that you can lean on for support.
There are so many opportunities,
Miraculous opportunities surrounding you for growth,
For play,
For fun.
You get to do so much in this life.
Everything that you are and everything that surrounds you is a miracle.
Open up your arms to the side,
Palms face up and gently tilt your chin up toward the sky and allow yourself to receive these miracles,
This miracle of life,
Allowing a smile to come to your face and now extending,
Reach those arms up toward the sky,
Reach up with this sense of joy and gratitude and appreciation.
Palms are going to touch at the very top and exhale,
Draw those palms down,
Down,
Down to your heart center,
Coming back to the miracle that is you.
Infinite miracles happening within you,
Infinite miracles happening outside of you.
I love you and I see the miraculous being that you are.
Commit to noticing the miracles that surround you today.
