The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 1,932 Guided Meditations for Centering. The largest free library of guided meditations on earth.

4.6guided•9 min
Relax And Unwind: 10-Minute Muscle Relaxation Meditation
Andrea Bailey
4.6guided•22 min
Meditation for Beginners
Heather Rae
4.7guided•14 min
Chakra Meditation: Third Eye & Crown Chakra
Phoebe Leona
4.6guided•1 min
1 Minute Breathing Space
Charmaine Dee
4.7guided•2 min
032 - Your Daily Presence
Rev Thomas DeSchutter
4.6guided•5 min
5-Minute Calming Meditation
Laura Murphy
4.6guided•17 min
Body Scan Practice For Reconnecting Mind, Body & Spirit
Tamara Stanfill
4.7guided•18 min
The Flavor Of Awareness - Meditation 64
Henrik Lennartsson
4.8guided•13 min
Awakening The Tributaries Of The Heart
Kate Colby Nelson
4.6guided•16 min•
Gemini Season: Breathwork, Grounding And Counting Meditation
Jill Wintersteen
4.6guided•17 min
Attuning To The Body, Mind, & Heart (3-Centers Meditation)
Evolving Enneagram
4.6guided•6 min
Daily Glow: Morning Positivity Affirmations
Jade Montana
4.6guided•5 min
5 Minute Bliss Belly Breathing
Vicki
4.5guided•3 min
3 Minutes Of Mindfulness
Ryan Grimes
4.7guided•13 min
Grounded To Grow
Ingrid Ngiau
4.8guided•20 min
Vision A Perfect Place
elke emerald
4.6guided•10 min
Oneness
Diana Plotkin
4.7guided•10 min
Creating New Beliefs
Laur Berman
4.6guided•7 min
Easy Meditation To Ground & Center
Jen Shutte
4.7guided•17 min
Body Scan Meditation To Relax & Center Yourself
Diana Christine
4.7guided•10 min
I Give Myself Permission To BE - For Both Men & Women
Kim Shelar
4.6guided•6 min
Reduce Overwhelm & Return To Center
Dr Sara Smith
4.6guided•9 min
Simple & Relaxing Full Body Scan
Kathy Votaw
4.5guided•16 min
Finding Peace through Breath
Patty Hlava, Ph.D.
Trusted by 35 million people. It’s free.