09:59

Relax And Unwind: 10-Minute Muscle Relaxation Meditation

Name: Relax And Unwind: 10-Minute Muscle Relaxation Meditation
Uploaded: 2024-02-13T17:35:49.349Z
Duration: 9 min 59 s
Channel: Andrea Bailey

by Andrea Bailey

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

Take a journey of deep relaxation with this guided meditation designed to release tension and reduce anxiety. In just 10 minutes, you'll be gently guided through a body scan, allowing you to release tension from head to toe and find a state of deep relaxation. Perfect for those moments when you need to unwind and let go of stress, this meditation will leave you feeling calm, centered, and rejuvenated.

Relaxation Meditation Anxiety Stress Body Scan Breathing Grounding Self Compassion Calm Rejuvenation Anxiety Reduction Stress Reduction Deep Breathing Muscle Relaxation Centering

Meet your Teacher

Andrea Bailey

Wilbraham, MA 01095, USA

Meet your Teacher

Andrea Bailey

Wilbraham, MA 01095, USA

© 2026 Andrea Bailey. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.