Attuning To The Body, Mind, & Heart (3-Centers Meditation)

Engage life with greater presence, centeredness, and balance. By focusing your attention on your physical body, your heart, and your mind, you become more attuned to these areas of your aliveness and the wisdom each offers to you. As you practice opening each of these centers, you will begin to experience more heartfelt openness toward whatever arises in your life circumstances. You begin to respond more skillfully and with less rigidity to life’s ever-changing landscape.

Reviews

Thank you for guidance of my sensations, feelings and thoughts-observing, opening and expanding them

That was great, loved it.

Fabulous meditation Nhein