Vision A Perfect Place

At times we can feel uncentered and 'un-grounded'. In this meditation we settle into time, breath and body and then I lead you to visualise a 'perfect place'. A place where you feel centered, grounded, quiet and at peace. From this place we explore the nature of the thoughts that arise from a grounded, centered, peaceful heart and mind. You can then take this grounded feeling in to your daily life. The meditation starts and finishes with a soft bell.