The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 10,000 Guided Meditations for Calm. The largest free library of guided meditations on earth.

4.9guided•13 min
EFT Tapping Meditation: From Stress To Calm
Tania Blessing
4.9guided•78 min
Day 015/365: Guided Meditation | Ajahn Brahm
Ilan
4.7guided•6 min
For Your Kids: Relaxation & Guided Imagery
Beth Kurland, Ph.D.
4.9guided•41 min
Saying Goodbye To Our Mommy
Joy Truscott
4.8guided•41 min•
Clear Your Mind of Negative Thoughts
Glenn Harrold
4.7guided•30 min
Let Go Of Stored Emotional Stress
Jake Currie
4.8guided•28 min
Alchemy Of Sun And Moon: Balance Your Energy
Loren Runion
4.6guided•5 min
Morning Meditation For Calm
Pedro Luna
5guided•12 min•
Meditate With This Mantra Songs And Relax
Miguel Brea
4.7guided•26 min
Power Of Presence
Stressfit
4.8guided•4 min
Third Eye Chakra Affirmations
Alyssa Chanelle
5guided•60 min
ASMR 1-Hour Breathy Whispers, Mhm, Good, Okay
Caring Friend ASMR
4.8guided•15 min
The Mindful Problemless Moment - Guided Meditation 9
Henrik Lennartsson
4.7guided•19 min
Floating Freely - Lying Down Practice (Yoga Nidra)
Gerald Blomeyer
5guided•4 min•
For Kids: Sleepy Like An Owl
Nikki Dyer
4.9guided•11 min•
Breathwork To Bio-Hack Your Breath (30-45-60)
Guri Sohal
4.7guided•8 min
Box Breathing To Reduce Stress And Increase Calming Clarity
MaryBeth Hyland
4.7guided•4 min
Find Your Focus: Box Breathing For Beginners
Thomas Smith
4.5guided•8 min
Restful Sleep
Joanne Jackett
4.9guided•10 min
ASMR Breathy Whispers, Mhm, Good, Okay
Caring Friend ASMR
4.9guided•8 min
Sanctuary Of Calm: Cultivating Peace And Presence
Lindsey O’Connell
4.8guided•16 min
Mountain Meditation For Inner Stability
Julia Frodahl
4.7guided•11 min
Tapping Into Inner Wisdom
Moira Hutchison
4.9guided•6 min
Mindful Cooking For Calm And Ease In The Kitchen
Melanie Underwood
Trusted by 35 million people. It’s free.