The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 10,000 Guided Meditations for Breathing Meditation. The largest free library of guided meditations on earth.

4.7guided•16 min
Tantric Micro Meditation
Lauren Ziegler
4.9guided•20 min
Counting The Breaths - 20 Minutes
Mike Richards
5guided•79 min
Day 016/365: Guided Meditation | Ajahn Brahm
Ilan
4.7guided•26 min
Mindfulness of Breathing
Anshin Devin Ashwood
4.8guided•11 min
Move Med.
Jason McGrice
5guided•44 min
Breath Of Connection
Benedict Beaumont - Breathwork
4.9guided•10 min
Meditation For Mothers With Claudia
Claudia Menger
4.7guided•31 min
Mindful Breathing
Bodhipaksa
4.8guided•13 min
Strengthening Our Lungs In Response To COVID19
Laura Garrison-Brook
4.7guided•10 min
Guided Deep Breathing And Body Relaxation
Shivalee Paliwal
4.8guided•17 min
Kundalini Rising
Stressfit
4.8guided•20 min
Loving-kindness For Peace & Joy
Clive Freeman
5guided•6 min
Silent Superheroes #6 Making Friends & Playing Nicely
Zachary Phillips
4.7guided•10 min
Calm Your Busy Mind With The Breath For 10 Minutes - 10 Minute Daily Insight
Vidyamala Burch
4.9guided•32 min
34. Divine Service [Advanced]
Eliezer Yisroel
4.9guided•29 min
9. A Shabbos Meditation
Eliezer Yisroel
4.9guided•74 min
Day 008/365: Guided Meditation | Ajahn Brahm
Ilan
4.8guided•6 min
Energy Clearing Meditation
Pasquale Naccarata
4.8guided•6 min
"My Rock And My Salvation" Contemplative Practice
Shannon Bagnara
4.8guided•9 min
Deep Breathing (Visualization)
Amrit Sandhu
4.7guided•9 min
Calm + Steady: A Breath Practice To Ground & Let Go
Aimee Griffith
4.7guided•12 min
For Overwhelm & Anxiety
Julia Frodahl
4.8guided•14 min
Decision Making: Jon Kabat-Zinn Inspired Meditation
Tess Callahan
4.8guided•6 min
Advanced Box-Breathing, 8 Second Box
Robert Sweetman