The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineListen free online now - 10,000 Guided Meditations for Awareness. The largest free library of guided meditations on earth.

4.7guided•13 min
Managing Anxiety
Lisa Jakub
4.7guided•19 min
Freedom From Fear and Anxiety
Gordon Burnham
4.9guided•18 min
Experiencing God In Everything
Saqib Rizvi
4.8guided•11 min
Revealing Your Highest Self
Lou Redmond
4.8guided•46 min
45 Minute Yoga Nidra
Nicole Robinson
4.8guided•6 min
The Practice Of Mindfulness & Poetry - 6 Min Daily Insight
Hugh Byrne
4.8guided•10 min
Your Gateway Into Deep Slumber - 10 Minute Daily Insight
Annemaree Rowley
4.9guided•46 min
Coming To The Robe
Ajahn Sucitto
4.7guided•30 min
The Body Scan
Penny Brown
4.7guided•22 min
The Power of Silence
Arielle Margalit Hecht
4.8guided•20 min
Winter Solstice Meditation
Rachel Hillary
4.9guided•23 min
Non-Judging - A Series On The Attitudes Of Mindfulness (Week 1)
Mandy Young
4.8guided•19 min•
Be Where You Are (Mindfulness Practice For Tranquility)
Emily Toner
4.8guided•5 min
The Home of Stillness
Tiger Singleton
4.8guided•19 min
Soul Salutations
Rev. Skip Jennings
4.8guided•34 min
ASMR Guided Meditation For Self Compassion
Ediya Daulet
4.8guided•16 min
Surrendering To The Highest Good Of All
Arielle Margalit Hecht
4.8guided•30 min
Manifest My Desired Life, Tantric Style W Wildlife Sounds
Katie Pelkey
4.8guided•13 min•
Morning Meditation - Quiet The Mind And Feel Positive Energy
Eileen Rose Miles
4.9guided•23 min
A Life In Imitation Of Water
Tony Brady
4.8guided•19 min
The Power Of Thought - Change Your Story
Dr. Inge Wolsink
4.9guided•26 min
Fill The Void With Light
Joy Truscott
4.9guided•15 min
Remineralization Visualization
Holistic Tooth Fairy | Meliors Simms
4.8guided•20 min
A Mantra To Calm The Mind - 20 Minute Daily Insight
Sonic Yogi