The world’s largest free audio library for everyday wellbeing
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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineAttention to Detail enhances mindfulness by focusing on the minutiae of experiences, fostering thoroughness and precision in observation and action.

4.8guided•9 min
Be All Ears
Tom Evans
4.7guided•8 min
Lunch Break Reset
Kimberly Allyse Clements (Johnson)
4.9guided•59 min•
Advanced Focus Meditation: Elite Level Flow State
The Mental Level
4.9guided•18 min
Rolling Your Hands To Restore Your Nervous System
Susan Van Note
4.7guided•32 min
Full Body Scan
Makenna Paule
4.9guided•15 min
Loving Hands Meditation
Alison David
4.7guided•8 min
Feel Your Chakras
Keith Parker
4.9guided•7 min
Be Free To Explore Your Senses
Tami Channell
5guided•18 min
A Thief's Lessons
Alon Ferency
5guided•20 min
10-Minute Deep Listening Meditation | Hear Your Inner Voice
Marjolaine & George
4.7guided•20 min
Pointing Out Enlightenment
Silas Day
4.7guided•10 min
Body Scan Mindfulness Meditation W/ Bare Attention
David Sudar
4.6guided•41 min
Virgo Full Moon - March 2022
Jackie Campbell
4.5guided•30 min
Body Awareness
Amy Saltzman
4.5guided•18 min
Embrace Growth
Deanna Wheeler
4.5guided•5 min
Financial Abundance - Rewrite Your Past For Wealth, 1 Memory
Peter Jones
4.4guided•10 min
Meditation-Settling The Mind In Its Natural State
Malcolm Huxter
4.3guided•8 min
Five Senses Awareness Exercise For Calmness And Empathy
Eric Wolterstorff
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