10:37
10:37
Meditation-Settling The Mind In Its Natural State
Rated
4.4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
125
This recording provides audio guidance to a meditation called settling the mind in its natural state. It begins with bare attention brought to sounds, then seeing and then the mind. The invitation is then to just be aware of the raw experience of thoughts, states of mind and objects of mind. It is the third meditation of Day 6 of a 10-day silent online retreat with Malcolm Huxter and Lisa Brown Aug-Sept 2021.
MeditationSettling The MindNatural StateAudio GuidanceAttention To DetailSeeingMindRaw ExperienceThoughtsMental ObjectsAwarenessConsciousnessReactivitySound AwarenessThought ObservationPure AwarenessConsciousness And PerceptionCloud VisualizationsPosturesSilent RetreatsSoundsStates Of MindVisualizations
Meet your Teacher
Malcolm Huxter
lismore nsw australia