Guided Meditations for Anxiety Reduction

5guided•14 min

Straw Breathing

Engaged Mindfulness Institute

5guided•12 min•

Arrive Here & Now Using Your Five Senses

Maryam

4.7guided•5 min

Feminine Affirmations For Brain Magic

Carrie B

4.8guided•27 min•

Receive, Receive, Receive Meditation

Susan Sage

4.7guided•10 min

Keeping Your Heart Open In Times Of Fear

Jamie Coffey

4.8guided•8 min

A Somatic Orienting Practice For Sensory Safety

Peggy Khoucasian

5guided•9 min

Let Karma Defeat Chaos

Nancy Adams

4.7guided•9 min

Happiness And Compassion For Yourself And Others

Kathryn Soule

4.6guided•30 min

Drift Into Deep Sleep With Breath

Shireen Chada

4.7guided•11 min

I Am Here, I Am Present

Lindsey Brown

5guided•4 min

Prenatal Grounding Meditation For Calm & Connection

Carrie Joy

5guided•59 sec

Buzzing Bee Breathwork For Children

Bonnie Knapton

5guided•19 min

Forest Womb Meditation From The Italian Alps

Kenna O’Maley

4.8guided•10 min

Morning Meditation For Positive Intentions

Vaibhav Parashar

4.6guided•6 min

Release Stress & Anxiety With Your Breath

Katie Bywater

4.7guided•21 min

12:12 Crossing the Bridge Meditation

Tony Samara

4.7guided•8 min

Practicing Presence For Steadiness & Clarity

Heather Murray

4.6guided•5 min

The Practice & Benefits Of Ujjayi Breath

Freya Bennett-Overstall

4.7guided•8 min

Morning Grounding Meditation

Vivian Fong

4.7guided•7 min

Anti-Anxiety Guided Meditation: Relaxing In The Bath

Almie Rose

4.6guided•9 min

Journey on a Cloud

Lee Papa

5guided•4 min

How To: Ujjayi Breath

Jenea Maitri

5guided•6 min

6-Minute Anxiety & Stress Reset For Pets & Their People

Sue London

5guided•7 min

Evening Wind Down

Alex Holguin