Practicing Presence For Steadiness & Clarity

A simple mantra - "I am right here" - will bring us deeper into the present moment to allow a sense of grounding while alleviating stress and tension. Every minute a bell will create a moment of pause and reflection. The option to count the mantra with the fingers will be taught as a way to stay focused.

Reviews

Different but very practical to use.

Learnt a new trick to keep focused by counting fingers. Thank you so much!

Helpful practice to utilize at any time, and certainly when in the midst of stress, fear. Thanks 🙏.

Heather is an exceptional teacher who lives her practice. I am grateful for her wisdom and commitment to herself and others.

Fantastic! Thank you