08:32

Morning Grounding Meditation

Name: Morning Grounding Meditation
Uploaded: 2023-11-22T00:22:21.627Z
Duration: 8 min 32 s
Channel: Vivian Fong
Description: Center into your day with a couple of minutes to yourself, pouring into your cup. Vivian guides you into awareness, providing the tools to allow you to relax into your breath so you can come back to it at any time in the day.

by Vivian Fong

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

535

Center into your day with a couple of minutes to yourself, pouring into your cup. Vivian guides you into awareness, providing the tools to allow you to relax into your breath so you can come back to it at any time in the day.

Grounding Meditation Awareness Relaxation Body Scan Anxiety Mindfulness Gratitude Self Analysis Anxiety Reduction Mindfulness Of Thoughts Breathing Breathing Awareness Mornings Morning Routines

Meet your Teacher

Vivian Fong

Singapore

Meet your Teacher

Vivian Fong

Singapore

© 2026 Vivian Fong. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.