00:30

Root Chakra - Grounding Tree Visualization For Busy Minds

Name: Root Chakra - Grounding Tree Visualization For Busy Minds
Uploaded: 2024-04-22T10:57:08.985Z
Duration: 18 min 53 s
Channel: Sandhya Coyle
Description: You will be guided through a visulisation meditation where you picture yourself as a sturdy tree, with roots extending deep into the earth. This meditation is aimed at balancing the Root chakra which helps to centre and ground you helping sooth a busy mind. If you enjoy this track you may wish to look at my Root Chakra course for beginners.

by Sandhya Coyle

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

You will be guided through a visulisation meditation where you picture yourself as a sturdy tree, with roots extending deep into the earth. This meditation is aimed at balancing the Root chakra which helps to centre and ground you helping sooth a busy mind. If you enjoy this track you may wish to look at my Root Chakra course for beginners.

Root Chakra Grounding Breathing Body Scan Anxiety Self Awareness Diaphragmatic Breathing Anxiety Reduction Busy Lives Soothing Visualizations Beginner

Meet your Teacher

Sandhya Coyle

Keynsham, Bristol, UK

Meet your Teacher

Sandhya Coyle

Keynsham, Bristol, UK

© 2026 Sandhya Coyle. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.