Yoga Nidra To Reset Your Nervous System
This Yoga Nidra is offered as a remedy for stress. Yoga Nidra has been shown to provide immediate relief from stress and anxiety. With continued practice, Yoga Nidra a prolonged and profound effect on the body's physiological response to stressors as they arise. This Yoga Nidra is designed to decrease the sympathetic nervous system and activate the parasympathetic nervous system, leaving you rested, calmer and better able to move through your day with peace and equanimity. You may use this anytime of day and revisit as often as you like. Practicing during the day lays the foundation for better and more restful sleep at night. This meditation incorporates body scan, awareness of sensations and object imagery. Gentle calming music provided royalty-free by Liborio Conti.
Meet your Teacher
Hopewell Township, NJ, USA