20:05

So Hum Breath Meditation

Name: So Hum Breath Meditation
Uploaded: 2017-02-17T20:23:18.000Z
Duration: 20 min 5 s
Channel: Kathryn Remati
Description: Use your breath as an anchor to the here and now and cultivate mindfulness with the So Hum Mantra. This is a wonderful way to increase self awareness, become grounded in the present moment and find peace. Strengthen your meditation muscles every time you practice this basic breath meditation.

by Kathryn Remati

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

20.8k

Use your breath as an anchor to the here and now and cultivate mindfulness with the So Hum Mantra. This is a wonderful way to increase self awareness, become grounded in the present moment and find peace. Strengthen your meditation muscles every time you practice this basic breath meditation.

Meditation Mindfulness Breathing Body Scan Awareness Affirmations Self Awareness Present Moment Peace Grounding Mindful Breathing Sensory Awareness Non Judgmental Awareness Mantras So Hum Mantra

Meet your Teacher

Kathryn Remati

Los Angeles, CA, USA

Meet your Teacher

Kathryn Remati

Los Angeles, CA, USA

© 2026 Kathryn Remati. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.