Body Scan Delight

This is a deeply rejuvenating and relaxing guide to calm the mind and body. Kathryn leads you through a body scan, incorporating positive affirmations and a soothing soundscape with binaural beats, to help you harness an undisturbed state of mind. Allow this practice to lead you to the discovery of inner peace and self-love.

Reviews

Love this body scan! I usually fall asleep well before the end.

Absolutely wonderful

Dear darling Kathryn thank you so much for sharing your precious bodyscan iambic so grateful for your loving voice and presence of love ❤️
Sometimes in sleepless nights 🌙 I listen to your meditations and I feel surrounded by your loving radiance

Kathryn, another lovely session - thank you again 💜

Very good, especially liked the walk-through down the spine.

Really relaxing. Love your voice and word choices

Really was delightful! And relaxing. Thanks 🙏🏻

After a very busy week. This was a a beautiful and restorative way to start my day. I now feel relaxed and ready for whatever life throws at me today. Thankyou.

Amazing meditation practice. Feeling totally rested and rejuvenated. Thank You 🙏🏻💝

Loved all of this!