30:03

Body Scan Delight

Name: Body Scan Delight
Uploaded: 2018-10-04T17:35:16.000Z
Duration: 30 min 3 s
Channel: Kathryn Remati
Description: This is a deeply rejuvenating and relaxing guide to calm the mind and body. Kathryn leads you through a body scan, incorporating positive affirmations and a soothing soundscape with binaural beats, to help you harness an undisturbed state of mind. Allow this practice to lead you to the discovery of inner peace and self-love.

by Kathryn Remati

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

19.2k

This is a deeply rejuvenating and relaxing guide to calm the mind and body. Kathryn leads you through a body scan, incorporating positive affirmations and a soothing soundscape with binaural beats, to help you harness an undisturbed state of mind. Allow this practice to lead you to the discovery of inner peace and self-love.

Relaxation Body Scan Muscle Relaxation Imagery Affirmations Nature Emotional Regulation Breathing Binaural Beats Inner Peace Self Love Progressive Muscle Relaxation Guided Imagery Nature Imagery Deep Breathing Visualizations

Meet your Teacher

Kathryn Remati

Los Angeles, CA, USA

Meet your Teacher

Kathryn Remati

Los Angeles, CA, USA

© 2026 Kathryn Remati. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.