19:51

How Are You?

Name: How Are You?
Uploaded: 2018-03-28T05:23:44.000Z
Duration: 19 min 51 s
Channel: Fleur Chambers
Description: We move through our days being asked "How are you?". In auto-pilot we respond "Good thanks" or "Not bad". But rarely do we pause and open our awareness to how we really are. This meditation allows you to cultivate presence, curiosity and acceptance towards how you really are today. A powerful meditation for anyone who wants to check in with themselves.

by Fleur Chambers

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

7.4k

We move through our days being asked "How are you?". In auto-pilot we respond "Good thanks" or "Not bad". But rarely do we pause and open our awareness to how we really are. This meditation allows you to cultivate presence, curiosity and acceptance towards how you really are today. A powerful meditation for anyone who wants to check in with themselves.

Awareness Presence Curiosity Acceptance Self Inquiry Emotional Awareness Body Awareness Self Acceptance Meditation Curiosity And Openness Breathing Awareness Heart Centered Meditations

Meet your Teacher

Fleur Chambers

Melbourne

Meet your Teacher

Fleur Chambers

Melbourne

© 2026 Fleur Chambers. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.