11:55

10 Day Meditation Challenge For Beginners #3 - Body Scan

Name: 10 Day Meditation Challenge For Beginners #3 - Body Scan
Uploaded: 2017-11-14T06:23:58.000Z
Duration: 11 min 55 s
Channel: Fleur Chambers
Description: Welcome to Day 3 of this 10 day meditation challenge for beginners. Today's practice is all about cultivating a felt sense of gratitude for our bodies. It's time to switch the 'wishing we looked different' for a deep appreciation for how amazing our bodies really are. A feel good meditation your body will thank you for.

by Fleur Chambers

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

39k

Welcome to Day 3 of this 10 day meditation challenge for beginners. Today's practice is all about cultivating a felt sense of gratitude for our bodies. It's time to switch the 'wishing we looked different' for a deep appreciation for how amazing our bodies really are. A feel good meditation your body will thank you for.

Meditation Gratitude Body Scan Awareness Relaxation Self Compassion Sensory Awareness Tension Release Breathing Breathing Awareness

Meet your Teacher

Fleur Chambers

Melbourne

Meet your Teacher

Fleur Chambers

Melbourne

© 2026 Fleur Chambers. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.